The debate on the benefits of dieting has been re-ignited by variations in results by different participants. This uncertainty has driven experts into discouraging people from taking up such programs. They provide fact based reasons to stop dieting now. Their aim is to save the participants from frustrations after months of anticipation.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
Dieting consumes a lot of energy and time. You will be engaged in a full time job where you have to think of the foods you eat, their quantities, calories, etc. This denies you the freedom to experience foods naturally. It takes a lot of willpower, time and energy to accomplish this goal. You will be engaged in a restrictive eating cycle that comes with guilt and conflicts.
Diets are external interventions. To your body, there is an external force insisting that you must lose weight by eating certain foods at a particular time and in specific quantities. You are forced to ignore natural cravings and hunger pangs. There appears to be some disconnect between personal preferences and demands of your program. This explains the resistance and negative results obtained.
There is an element of guilt that arises after a person has failed to adhere to a program. Intrinsically, the value of prohibited foods goes up. The signal sent to the mind is that you are being denied something good. As a result, craving becomes uncontrollable and you eventually give in. Once you indulge for the first time, you are ushered into an eat-repent-eat-repent cycle leading to more frustration and guilt.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
Dieting consumes a lot of energy and time. You will be engaged in a full time job where you have to think of the foods you eat, their quantities, calories, etc. This denies you the freedom to experience foods naturally. It takes a lot of willpower, time and energy to accomplish this goal. You will be engaged in a restrictive eating cycle that comes with guilt and conflicts.
Diets are external interventions. To your body, there is an external force insisting that you must lose weight by eating certain foods at a particular time and in specific quantities. You are forced to ignore natural cravings and hunger pangs. There appears to be some disconnect between personal preferences and demands of your program. This explains the resistance and negative results obtained.
There is an element of guilt that arises after a person has failed to adhere to a program. Intrinsically, the value of prohibited foods goes up. The signal sent to the mind is that you are being denied something good. As a result, craving becomes uncontrollable and you eventually give in. Once you indulge for the first time, you are ushered into an eat-repent-eat-repent cycle leading to more frustration and guilt.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
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