Sports injuries refer to injuries that people sustain while engaged in sports. The injuries are hard to prevent in most cases, but with enough care, most of them can be avoided. There are also state-of-the-art treatment option that one can use to prevent discomfort and to ensure that full activity is resumed within the shortest time possible. In Wilmington sports injuries are handled by a number of facilities which have highly specialized professionals in this field.
In most sports, athletes are at a higher risk of experiencing seven key types of injuries. The seven types of injury are ACL tear, tennis elbow, shin splints, patellofemoral syndrome, hamstring strain, ankle sprain, and groin pull. The bulk of the injuries can be classified as strains and sprains because these are the most commonly occurring. A sprain is an injury that takes place in the ligaments due to overstretching beyond a certain limit.
Overstretching ligaments leads to deformation or tearing, which causes the injury. A strain is an injury that occurs to tendons or muscle fibers that anchor bones and muscles together. When these fiber muscles or tendons are overused or overstretched, they are caused to tear up. Besides sprains and strains, bone breakages are also common, especially in physically demanding sports such as soccer, football, and rugby. The bone breakages are caused due to impact between players or as a result of falls.
Ankle sprain is caused by the foot turning inward. The turning causes the weak ligaments on the outside of the ankle to tear or stretch. In severe cases, this can lead to separation of bones within the lower leg. The best treatment option is to seek the assistance of a physical therapist immediately the sprain occurs. This injury can be prevented by frequent exercising. Exercising prevents loss of flexibility and gives the ligaments strength. The therapist can advise on the kind of exercises to engage in.
Groin pull occurs due to frequent side-to-side pushing off of muscles within the inner thighs. The side-to-side movement causes strain on the groin. This kind of injury is more common in baseball, football, soccer, and hockey. The injury can be healed easily by taking enough rest and applying ice in addition to compression. In case swelling occurs on the groins, a physician should be consulted.
The hamstring is composed of three muscles within the back of the thighs. Kicking, hurdling, and other sharp maneuvers during movement can cause overstretching of the hamstring. The problem can also be caused when one falls back while waterskiing. Walking places continuous strain on the injured tissues, causing this kind of injury to heal slowly.
It may take between 6 to 12 months for hamstring strain to heal completely. This period is too long for most people to stay inactive, especially athletes. As such, re-injury is a common occurrence. However, when proper medication is applied in addition to physical therapy, better results should be able to be achieved.
Pains in the frontal lower regions of the leg are referred to as shin splints. The main cause is running, particularly on hard, paved surfaces. Over-the-counter pain medication, application of ice, and enough rest will easily treat the pains.
In most sports, athletes are at a higher risk of experiencing seven key types of injuries. The seven types of injury are ACL tear, tennis elbow, shin splints, patellofemoral syndrome, hamstring strain, ankle sprain, and groin pull. The bulk of the injuries can be classified as strains and sprains because these are the most commonly occurring. A sprain is an injury that takes place in the ligaments due to overstretching beyond a certain limit.
Overstretching ligaments leads to deformation or tearing, which causes the injury. A strain is an injury that occurs to tendons or muscle fibers that anchor bones and muscles together. When these fiber muscles or tendons are overused or overstretched, they are caused to tear up. Besides sprains and strains, bone breakages are also common, especially in physically demanding sports such as soccer, football, and rugby. The bone breakages are caused due to impact between players or as a result of falls.
Ankle sprain is caused by the foot turning inward. The turning causes the weak ligaments on the outside of the ankle to tear or stretch. In severe cases, this can lead to separation of bones within the lower leg. The best treatment option is to seek the assistance of a physical therapist immediately the sprain occurs. This injury can be prevented by frequent exercising. Exercising prevents loss of flexibility and gives the ligaments strength. The therapist can advise on the kind of exercises to engage in.
Groin pull occurs due to frequent side-to-side pushing off of muscles within the inner thighs. The side-to-side movement causes strain on the groin. This kind of injury is more common in baseball, football, soccer, and hockey. The injury can be healed easily by taking enough rest and applying ice in addition to compression. In case swelling occurs on the groins, a physician should be consulted.
The hamstring is composed of three muscles within the back of the thighs. Kicking, hurdling, and other sharp maneuvers during movement can cause overstretching of the hamstring. The problem can also be caused when one falls back while waterskiing. Walking places continuous strain on the injured tissues, causing this kind of injury to heal slowly.
It may take between 6 to 12 months for hamstring strain to heal completely. This period is too long for most people to stay inactive, especially athletes. As such, re-injury is a common occurrence. However, when proper medication is applied in addition to physical therapy, better results should be able to be achieved.
Pains in the frontal lower regions of the leg are referred to as shin splints. The main cause is running, particularly on hard, paved surfaces. Over-the-counter pain medication, application of ice, and enough rest will easily treat the pains.
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Wilmington sports injuries are easily treated by a trained chiropractor. To attend a treatment session, visit this website now at http://www.optimalperformancechiro.com.
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