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Tuesday, July 18, 2017

Natural Menopause Treatment Bethesda MD

By Thomas Long

Menopause is a natural part of the aging process in the female body. Every woman will go through this stage which normally happens after the age of fifty. Some women can start as early as their late thirties, which is known as perimenopause. If you are having difficulty coping, you may need to seek menopause treatment Bethesda MD.

HRT has been viewed with great skepticism due to its perceived link with breast cancer. However, new research indicates that HRT is safe and effective and can still be offered to women. HRT can be taken in tablet form, as a skin patch, or as a gel that is rubbed into the skin. It can also be given through implants. Although it is safe, it should not be given to women with a high risk or history of breast cancer.

You can achieve optimal nutrition by ensuring that you consume the right vitamins and minerals that your body needs. You can also take natural supplements if you are busy and find it hard to eat healthy regularly.

If you are troubled by hot flashes and night sweats, you do not always have to take HRT to become comfortable again. Try wearing light clothes and ensure that your bedroom is cool at night. Take a cool shower, use a fan or enjoy cool refreshing drinks. In addition, try to reduce your stress levels and exercise regularly.

Certain antidepressants in low doses may also help to decrease menopausal hot flashes. This medication may be given to women who are unable to take estrogen therapy for various health reasons or are suffering from a mood disorder and who require an antidepressant to manage it.

Exercise is also very important for controlling menopausal symptoms. Women can relieve their symptoms by engaging in such activities as walking, yoga, dancing, biking and swimming. Choose activities that you enjoy or you will not feel compelled to continue with your exercise regime. Staying active can have a major impact on controlling your weight, reducing symptoms and boosting your overall health. You do not have to engage in strenuous exercise if you do not want to. Gentle exercise can be good for you too, because sometimes the adrenal glands become overworked, which can lead to you constantly feeling tired.

Although testosterone is the male sex hormone, it can sometimes help women to restore their natural sex drive. Testosterone is not currently licensed for women to use, however, your doctor can prescribed it if they believe it will help you. There are certain side effects to using testosterone supplements, such as unwanted hair growth and acne.

Sometimes stress can be the reason why women experience hormonal imbalances that affect their mood and mental function. Stress can affect other parts of the body as well, such as blood sugar levels, thyroid function and digestive function. Stress has also been known to cause symptoms such as hot flashes and decreased libido. One of the best ways to reduce your stress levels is to practice deep breathing exercises every day.

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