The primary cause of spinal injury today is the motor vehicle accidents. Numerous individual each year find themselves involved in the car accidents and have their cord injured. When in such a situation, you would want to get the best possible treatment. You can decide to visit a chiropractor to help you through the process of healing. There are also some Spinal Decompression Marina Del Rey exercises that are sure to speed up your recovery.
The spinal cord injury (SCI) will in most cases cause paralysis. However, there are also other consequences of the functions of the body like the bladder, respiratory, and bowel functions. People with SCI will need the immediate rehabilitation and care, and they will also need post hospital care. Exercise after the SCI can speed up the process of recovery and also brings about various health benefits.
Before you can start exercising, you need to consult with your doctor. When they agree, you should consider involving yourself in several exercises. The first exercise you can try out is yoga. This exercise is good for you as it encourages you to stretch. You will also involve yourself in breathing patterns that are healthy. It will help to decrease the pain you are experiencing when you have to spend an entire day just seating on a wheelchair.
Water aerobics is also perfect for you. Although you may not be capable of safely swimming if you can support the body well, then this can be a good exercise to try out. Water is helpful in reducing the joint trauma and the pain you are feeling.
You can also try seated aerobics. This is especially good to try when you are in your wheelchair. Putting your focus on the upper body will allow you to have a posture that is healthy. When you can move the lower body even if it is slowly, you can step by step try to work to gain more control of the muscles.
Rowing can also be a great activity for you. It is aerobic and also very helpful. You will use the lower body will make the movements stable as you try to move the upper body. The choice is good for you when your cord has not been injured completely. Ensure that your body is straight and do not extend yourself more than is required.
When you have damaged your nerves or when the injury is not severe, you will be able to walk. As much as you are comfortable with, then you should increase the function of the muscle by walking. Ensure that you always walk upright. If your mobility is impaired, you can seek assistance from a physical therapist. You can also try to use the pool for physical therapy.
You are sure to get numerous benefits from exercising. You will be able to improve your mental health as it reduces anxiety and depression. It will also decrease the risk of getting cancer. When exercising, you will also improve those symptoms of chronic pain. It also increases the chances that you live a long life.
The spinal cord injury (SCI) will in most cases cause paralysis. However, there are also other consequences of the functions of the body like the bladder, respiratory, and bowel functions. People with SCI will need the immediate rehabilitation and care, and they will also need post hospital care. Exercise after the SCI can speed up the process of recovery and also brings about various health benefits.
Before you can start exercising, you need to consult with your doctor. When they agree, you should consider involving yourself in several exercises. The first exercise you can try out is yoga. This exercise is good for you as it encourages you to stretch. You will also involve yourself in breathing patterns that are healthy. It will help to decrease the pain you are experiencing when you have to spend an entire day just seating on a wheelchair.
Water aerobics is also perfect for you. Although you may not be capable of safely swimming if you can support the body well, then this can be a good exercise to try out. Water is helpful in reducing the joint trauma and the pain you are feeling.
You can also try seated aerobics. This is especially good to try when you are in your wheelchair. Putting your focus on the upper body will allow you to have a posture that is healthy. When you can move the lower body even if it is slowly, you can step by step try to work to gain more control of the muscles.
Rowing can also be a great activity for you. It is aerobic and also very helpful. You will use the lower body will make the movements stable as you try to move the upper body. The choice is good for you when your cord has not been injured completely. Ensure that your body is straight and do not extend yourself more than is required.
When you have damaged your nerves or when the injury is not severe, you will be able to walk. As much as you are comfortable with, then you should increase the function of the muscle by walking. Ensure that you always walk upright. If your mobility is impaired, you can seek assistance from a physical therapist. You can also try to use the pool for physical therapy.
You are sure to get numerous benefits from exercising. You will be able to improve your mental health as it reduces anxiety and depression. It will also decrease the risk of getting cancer. When exercising, you will also improve those symptoms of chronic pain. It also increases the chances that you live a long life.
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