Although the heart is the organ tasked at pumping blood to the different areas of the body, it does still need to be provided with blood. Without sufficient blood containing oxygen, chest pain happens. Health authorities confirm that it's something that can significantly increase an individual's risk of a heart attack. It goes without saying that it is a really serious issue. One needs to carefully abide by the treatment plan recommended by a doctor to fend off complications. There are also some tips on effectively obtaining angina relief, although consulting a doctor before attempting to try them is highly suggested.
Lemon. Loads of antioxidants found in lemon juice are very good at lowering cholesterol. One of the reasons why the heart fails to obtain enough oxygenated blood at times is the clogging of the arteries caused by high cholesterol levels. Adding lemon juice to the diet can help in fending off high cholesterol and the many problems it brings.
Pineapples. Other than antioxidants, there are some naturally available compounds found in pineapples that are effective at reducing levels of cholesterol. This is the reason why one must consume fresh pineapples regularly. If they aren't in season, unsweetened 100 percent pineapple juice sold in cans may be obtained instead.
Garlic. What makes garlic very good for fending off heart pain is the fact that it helps thin the blood. With the blood thin, it can effectively reach the heart muscles even if the arteries are clogged. Experts say that taking 2 to 3 raw garlic cloves a day can help in reducing heart attack and stroke risk.
Onion. Another herb found in the kitchen that is superb at relieving angina is onion. To obtain the full health benefits it's known to offer, consume it uncooked or juiced. While onion can certainly cause your breath to stink, it can surely keep your chest from feeling achy.
Ginger tea. Brewing and sipping ginger tea a few times per day can assist in putting off chest pain. It's for the fact that the herbal drink can deal with different factors that can cause the matter to show up. Ginger tea is capable of slowing down the resting heart rate, lowering the blood pressure and reducing cholesterol.
Honey. Unlike table sugar, honey doesn't trigger inflammation which is something that harms the circulatory system. Employing it as a sweetener may reduce the blood pressure and cholesterol, too. Honey also helps fend off obesity as well as diabetes, both of which can endanger the heart. However, it's important to ensure that the honey you are about to consume is the kind that's pure and organic as something artificial can do more harm instead of good.
Aside from the above mentioned tips, it's also important to embrace a healthier lifestyle in order to keep at bay problems that can cause the chest to ache. For instance, a smoker should quit smoking as it's a risk factor for heart disease. Alcohol consumption should be done in moderation. It's also highly suggested to reduce high levels of stress and get a good night's sleep each time.
Lemon. Loads of antioxidants found in lemon juice are very good at lowering cholesterol. One of the reasons why the heart fails to obtain enough oxygenated blood at times is the clogging of the arteries caused by high cholesterol levels. Adding lemon juice to the diet can help in fending off high cholesterol and the many problems it brings.
Pineapples. Other than antioxidants, there are some naturally available compounds found in pineapples that are effective at reducing levels of cholesterol. This is the reason why one must consume fresh pineapples regularly. If they aren't in season, unsweetened 100 percent pineapple juice sold in cans may be obtained instead.
Garlic. What makes garlic very good for fending off heart pain is the fact that it helps thin the blood. With the blood thin, it can effectively reach the heart muscles even if the arteries are clogged. Experts say that taking 2 to 3 raw garlic cloves a day can help in reducing heart attack and stroke risk.
Onion. Another herb found in the kitchen that is superb at relieving angina is onion. To obtain the full health benefits it's known to offer, consume it uncooked or juiced. While onion can certainly cause your breath to stink, it can surely keep your chest from feeling achy.
Ginger tea. Brewing and sipping ginger tea a few times per day can assist in putting off chest pain. It's for the fact that the herbal drink can deal with different factors that can cause the matter to show up. Ginger tea is capable of slowing down the resting heart rate, lowering the blood pressure and reducing cholesterol.
Honey. Unlike table sugar, honey doesn't trigger inflammation which is something that harms the circulatory system. Employing it as a sweetener may reduce the blood pressure and cholesterol, too. Honey also helps fend off obesity as well as diabetes, both of which can endanger the heart. However, it's important to ensure that the honey you are about to consume is the kind that's pure and organic as something artificial can do more harm instead of good.
Aside from the above mentioned tips, it's also important to embrace a healthier lifestyle in order to keep at bay problems that can cause the chest to ache. For instance, a smoker should quit smoking as it's a risk factor for heart disease. Alcohol consumption should be done in moderation. It's also highly suggested to reduce high levels of stress and get a good night's sleep each time.
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