The thought of taking very high doses of painkilling drugs and undergoing the knife can be terrifying for some. That's because those approaches are known to come with risks, many of which can be quite serious. The good news for those with mild cases of herniated discs in lower back is they can choose from a wide variety of ways to reduce pain without taking prescription drugs or having surgery. Read on to know some of the things that you may do at home to attain much needed relief safely and effectively.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Count on either ice or heat. A really effective remedy for the associated pain is by applying an ice pack or a heat bag where it hurts. No matter which one you prefer, you will surely attain relief quickly. Some people prefer alternating ice and heat. You may give it a try, too, although it's a good idea to allow about 30 minutes to pass before switching.
Steer clear of inflammation causing foods. Health experts confirm that there are foods that can trigger inflammation, and you should avoid consuming them. Some examples are red meat and dairy. You should also dodge anything that's loaded with refined sugar. Don't opt for non fat food products because, believe it or not, fat can actually help in fending off pain.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Take or apply turmeric. There's a spice that is revered for its phenomenal anti inflammatory properties, and it's turmeric. You can sprinkle it on foods or turn it into a tea. Turmeric may also be mixed with a little water or coconut oil, and the resulting paste may be massaged on the achy part of the back regularly.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Count on either ice or heat. A really effective remedy for the associated pain is by applying an ice pack or a heat bag where it hurts. No matter which one you prefer, you will surely attain relief quickly. Some people prefer alternating ice and heat. You may give it a try, too, although it's a good idea to allow about 30 minutes to pass before switching.
Steer clear of inflammation causing foods. Health experts confirm that there are foods that can trigger inflammation, and you should avoid consuming them. Some examples are red meat and dairy. You should also dodge anything that's loaded with refined sugar. Don't opt for non fat food products because, believe it or not, fat can actually help in fending off pain.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Take or apply turmeric. There's a spice that is revered for its phenomenal anti inflammatory properties, and it's turmeric. You can sprinkle it on foods or turn it into a tea. Turmeric may also be mixed with a little water or coconut oil, and the resulting paste may be massaged on the achy part of the back regularly.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
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If you are suffering from herniated discs in lower back, consider seeking treatment at our clinic. Make an appointment right now through this link http://www.lordexspineinstituteofconroe.com.
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