Postpartum depression or PPD affects up to 80 percent of new mothers, according to doctors. While it tends to go away on its own in just a few weeks, it's possible for it to linger for months especially if it's severe. Hormonal imbalance is the root cause of PPD, according to mental health experts, which gets resolved naturally after some time. If you want to know how you can deal with PPD according to postpartum ayurvedic medicine authorities, just keep on reading.
Get enough sun. The sun is an excellent source of vitamin D, which is a nutrient that's capable of lifting the mood. For 20 to 30 minutes up to 3 times a week, it's a good idea for a woman who is experiencing PPD to stay outside and bask in the sun. However, she should avoid the sun between 10 in the morning and 4 in the afternoon in order to fend off premature aging signs of the skin as well as lower her risk of skin cancer.
Exercise on most days of the week. Working out is great for a new mom like you and it's due to several reasons. First, it accelerates the elimination of those excess pounds. Second, it floods your brain with PPD busting happy hormones. Lastly, it helps manage high levels of stress that all women taking care of infants tend to suffer from.
Take herbal teas. Depression can be resolved with the help of some teas, according to experts. Lemon balm, chamomile and jasmine teas are some excellent examples. However, it's recommended for you to first ask your doctor if it's safe for you to take an herbal tea especially if you are breastfeeding your baby.
Use essential oils. Numerous scientific investigations have shown that certain smells have mood altering properties. This is why some essential oils can actually help in the management of depression. A woman who is suffering from PPD may try using the likes of roman chamomile, lavender, grapefruit, sandalwood, basil, rose, jasmine and orange essential oils. Employing them can be done in a number of ways, such as via diffusion, direct inhalation or massages.
Add oily fish to the diet. Omega 3 fatty acids found abundantly in tuna, salmon, mackerel and other oily types of fish are known to regulate the mood. Omega 3 fatty acids can also be obtained from fish oil capsules. Just like when planning on taking any kind of supplement, it's a good idea for a new mother to first inform her doctor about her desire to take fish oil capsules daily in order to deal with PPD.
Eliminate processed foods from your diet. Chemicals found in processed foods can exacerbate hormonal imbalance, which is the root cause of PPD. That is why as a new mother who is feeling depressed you should stick to whole foods. In order to accelerate the normalization of your hormones, include fresh vegetables and fruits in your everyday diet.
Get plenty of sleep. A mother who is taking care of her baby usually has a hard time taking a trip to dreamland. Especially if she is suffering from PPD, it's very important for her to look for ways to get enough shut eye. Otherwise, it's not unlikely for her bout of depression to intensify or stay around longer than necessary.
Get enough sun. The sun is an excellent source of vitamin D, which is a nutrient that's capable of lifting the mood. For 20 to 30 minutes up to 3 times a week, it's a good idea for a woman who is experiencing PPD to stay outside and bask in the sun. However, she should avoid the sun between 10 in the morning and 4 in the afternoon in order to fend off premature aging signs of the skin as well as lower her risk of skin cancer.
Exercise on most days of the week. Working out is great for a new mom like you and it's due to several reasons. First, it accelerates the elimination of those excess pounds. Second, it floods your brain with PPD busting happy hormones. Lastly, it helps manage high levels of stress that all women taking care of infants tend to suffer from.
Take herbal teas. Depression can be resolved with the help of some teas, according to experts. Lemon balm, chamomile and jasmine teas are some excellent examples. However, it's recommended for you to first ask your doctor if it's safe for you to take an herbal tea especially if you are breastfeeding your baby.
Use essential oils. Numerous scientific investigations have shown that certain smells have mood altering properties. This is why some essential oils can actually help in the management of depression. A woman who is suffering from PPD may try using the likes of roman chamomile, lavender, grapefruit, sandalwood, basil, rose, jasmine and orange essential oils. Employing them can be done in a number of ways, such as via diffusion, direct inhalation or massages.
Add oily fish to the diet. Omega 3 fatty acids found abundantly in tuna, salmon, mackerel and other oily types of fish are known to regulate the mood. Omega 3 fatty acids can also be obtained from fish oil capsules. Just like when planning on taking any kind of supplement, it's a good idea for a new mother to first inform her doctor about her desire to take fish oil capsules daily in order to deal with PPD.
Eliminate processed foods from your diet. Chemicals found in processed foods can exacerbate hormonal imbalance, which is the root cause of PPD. That is why as a new mother who is feeling depressed you should stick to whole foods. In order to accelerate the normalization of your hormones, include fresh vegetables and fruits in your everyday diet.
Get plenty of sleep. A mother who is taking care of her baby usually has a hard time taking a trip to dreamland. Especially if she is suffering from PPD, it's very important for her to look for ways to get enough shut eye. Otherwise, it's not unlikely for her bout of depression to intensify or stay around longer than necessary.
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