Commonly, vitamin D is being sold as a supplement for women for the prevention of osteoporosis. It's for the fact that it is an important role player in strengthening the bones, just like the mineral calcium. However, not a lot of people are aware that the said nutrient is also good for attaining and also maintaining optimum mental well being. That is why anxiety and depression counseling Newport Beach experts highly recommend the intake of sufficient vitamin D for a considerable reduction of symptoms.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
Luckily, there are various ways to supply the body with plenty of the nutrient. A person simply has to go outside and stay under the sun for a while. He or she may add food sources of it to his or her diet regularly. On the market, the vitamin can be easily purchased in the form or capsules and pills.
Health authorities say that UV light emitted by the sun transforms cholesterol found in the skin into vitamin D. Usually, the individual needs to remain exposed to the sun for 20 to 30 minutes per day to ensure that he or she obtains good amounts of the said vitamin. A person whose skin is dark in color skin may have to stay outdoors for a longer period of time because the presence of lots of melanin can hinder with the action of UV light.
It's no secret that you may end up with premature skin aging signs as well as deadly skin cancer if you get more sun than what you need. In order to keep those serious problems at bay, stay away from the sun between 10 am and 4 pm. Even though it's a scientific fact that sun exposure comes with amazing benefits, there are also certain risks that you have to worry about.
Aside from the sun, the vitamin can also be obtained from a lot of food sources. Some of the best suppliers of the nutrient are fatty kinds of fish like salmon, mackerel and tuna. They also provide the body with omega 3 fatty acids that are extremely beneficial for the mind, too.
There are many other food sources of vitamin D that one may include in his or her diet on a regular basis. Some wonderful examples are beef liver, egg yolks, milk, cheese and yogurt. On the market these days, there are plenty of food products that are fortified with good amounts of the said vitamin.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
Luckily, there are various ways to supply the body with plenty of the nutrient. A person simply has to go outside and stay under the sun for a while. He or she may add food sources of it to his or her diet regularly. On the market, the vitamin can be easily purchased in the form or capsules and pills.
Health authorities say that UV light emitted by the sun transforms cholesterol found in the skin into vitamin D. Usually, the individual needs to remain exposed to the sun for 20 to 30 minutes per day to ensure that he or she obtains good amounts of the said vitamin. A person whose skin is dark in color skin may have to stay outdoors for a longer period of time because the presence of lots of melanin can hinder with the action of UV light.
It's no secret that you may end up with premature skin aging signs as well as deadly skin cancer if you get more sun than what you need. In order to keep those serious problems at bay, stay away from the sun between 10 am and 4 pm. Even though it's a scientific fact that sun exposure comes with amazing benefits, there are also certain risks that you have to worry about.
Aside from the sun, the vitamin can also be obtained from a lot of food sources. Some of the best suppliers of the nutrient are fatty kinds of fish like salmon, mackerel and tuna. They also provide the body with omega 3 fatty acids that are extremely beneficial for the mind, too.
There are many other food sources of vitamin D that one may include in his or her diet on a regular basis. Some wonderful examples are beef liver, egg yolks, milk, cheese and yogurt. On the market these days, there are plenty of food products that are fortified with good amounts of the said vitamin.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
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