Huge leaps forward in the field of medicine, better nutrition and a variety of other factors have seen to it that people live longer than before. In developed countries, the percentage of elderly people making up the population is steadily on the increase. However, most elderly people are retired and not all of them are able to survive without some help. This may place tremendous stress upon the health and social systems. Luckily, with brain training for seniors they can still lead productive lives.
It is only natural for the elderly to develop various conditions, often chronic ones but with modern medication, these conditions can be managed. The elderly accept the fact that it is not possible to maintain excellent health in old age. What is scary to most of them, however, is the possibility of developing one of the dread diseases that destroys the intellect and renders the memory useless.
A strict low impact exercise regime can play an important role in helping to prevent deterioration of the intellect. Fitter people are healthier and more active in general. Exercise improves the blood flow and this means that the brain will get more oxygen. Disciplines such as yoga are also beneficial because they increase the overall flexibility and improve the ability to concentrate.
Cognitive activities are important to help ward of the onset of degenerative conditions. Activities and hobbies such as bridge and scrabble, for example, require a good memory and the ability to think logically. Crossword puzzles and number games such as soduko are excellent stimulants too. These activities are not just stimulating, but they also encourage older people to become part of social groups.
Experts agree that older people are much more likely to retain a sharp intellect if they have a purpose in life and if they feel as if they make a contribution. Most older people can still make important contributions to their communities. They can get involved in charities, become involved in church activities, join discussion groups and reach out to the less privileged.
Nothing stimulates the mind more than studying and learning. One is never too old to learn and it is never too late to get a degree or diploma. It is never too late to learn new skills. Learning is intellectually demanding and this can definitely help to keep the intellect sharp and focused. Teaching also helps. Many retired people have valuable skills and by teaching other people they are actually helping themselves.
Most degenerative diseases are typified by specific symptoms at an early age. It is important to know what these symptoms are and to look out for them. At the first sign of trouble, a thorough medical checkup should be done. If there is a positive diagnosis, the disease will most probably be at an early stage. Modern medication has made it possible to control these diseases for years.
Despite all the advanced that have been made in the field of medicine, precious little is still known about the way in which the brain works. There is no sure way in which to prevent dementia, Alzheimer or any other disease that dulls or destroys the intellect and the memory. This does not mean one should do nothing, however.
It is only natural for the elderly to develop various conditions, often chronic ones but with modern medication, these conditions can be managed. The elderly accept the fact that it is not possible to maintain excellent health in old age. What is scary to most of them, however, is the possibility of developing one of the dread diseases that destroys the intellect and renders the memory useless.
A strict low impact exercise regime can play an important role in helping to prevent deterioration of the intellect. Fitter people are healthier and more active in general. Exercise improves the blood flow and this means that the brain will get more oxygen. Disciplines such as yoga are also beneficial because they increase the overall flexibility and improve the ability to concentrate.
Cognitive activities are important to help ward of the onset of degenerative conditions. Activities and hobbies such as bridge and scrabble, for example, require a good memory and the ability to think logically. Crossword puzzles and number games such as soduko are excellent stimulants too. These activities are not just stimulating, but they also encourage older people to become part of social groups.
Experts agree that older people are much more likely to retain a sharp intellect if they have a purpose in life and if they feel as if they make a contribution. Most older people can still make important contributions to their communities. They can get involved in charities, become involved in church activities, join discussion groups and reach out to the less privileged.
Nothing stimulates the mind more than studying and learning. One is never too old to learn and it is never too late to get a degree or diploma. It is never too late to learn new skills. Learning is intellectually demanding and this can definitely help to keep the intellect sharp and focused. Teaching also helps. Many retired people have valuable skills and by teaching other people they are actually helping themselves.
Most degenerative diseases are typified by specific symptoms at an early age. It is important to know what these symptoms are and to look out for them. At the first sign of trouble, a thorough medical checkup should be done. If there is a positive diagnosis, the disease will most probably be at an early stage. Modern medication has made it possible to control these diseases for years.
Despite all the advanced that have been made in the field of medicine, precious little is still known about the way in which the brain works. There is no sure way in which to prevent dementia, Alzheimer or any other disease that dulls or destroys the intellect and the memory. This does not mean one should do nothing, however.
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