How long ago did you get checked out for cholesterol? If some time has passed then maybe you should pay your doctor a visit. A good heart has a pristine and clear artery lining, ensuring that blood flow is simple. Although, should you have high cholesterol levels, this then becomes challenging. If you have an obstruction in your artery lining, it is difficult for blood dispersion to occur. However, there is a manner in which you can prevent atherosclerosis with premier healthcare.
This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.
The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.
You will need to give up a lot of habits in order to remain healthy and steer away from this ailment. The chief contributors to this condition are smoking and inactivity. People who pick up the habit of smoking are well aware that smoking can often lead to cancer. Something else that smoking can do is pile up plaque in your arteries. The lack of exercise or being too inactive can also increase the likelihood of you incurring an ailment such as this one.
There are other illnesses you can already have that can bring you closer to this condition as well. They include the following: High Blood Pressure, Diabetes and Heart Disease. If you have any of the above mentioned, you need to pay close attention to your cholesterol levels. You will need to make an arrangement with your practicioner, to discuss how you can better manage your sugar levels and your blood pressure needs to be checked always.
You ought to partake in physical activity on a regular basis. People are not too keen to involve themselves in such. You need not to concentrate on tough exercises only and you can always have an exercise partner. You can begin with minor exercises and gradually increase as you see fit. You could begin by taking walks around the block every day. Then when you have grown accustomed to it, you can use the services of a trainer.
The issue with this condition is that the signs arent always evident until it has caused you harm. Which is unacceptable to have to wait for severe damage prior to knowing. You should go for regular cholesterol check-ups. It is beneficial to know your health stance, this should not be taken lightly. Pay attention and follow up on any sign you see or feel.
You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.
This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.
The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.
You will need to give up a lot of habits in order to remain healthy and steer away from this ailment. The chief contributors to this condition are smoking and inactivity. People who pick up the habit of smoking are well aware that smoking can often lead to cancer. Something else that smoking can do is pile up plaque in your arteries. The lack of exercise or being too inactive can also increase the likelihood of you incurring an ailment such as this one.
There are other illnesses you can already have that can bring you closer to this condition as well. They include the following: High Blood Pressure, Diabetes and Heart Disease. If you have any of the above mentioned, you need to pay close attention to your cholesterol levels. You will need to make an arrangement with your practicioner, to discuss how you can better manage your sugar levels and your blood pressure needs to be checked always.
You ought to partake in physical activity on a regular basis. People are not too keen to involve themselves in such. You need not to concentrate on tough exercises only and you can always have an exercise partner. You can begin with minor exercises and gradually increase as you see fit. You could begin by taking walks around the block every day. Then when you have grown accustomed to it, you can use the services of a trainer.
The issue with this condition is that the signs arent always evident until it has caused you harm. Which is unacceptable to have to wait for severe damage prior to knowing. You should go for regular cholesterol check-ups. It is beneficial to know your health stance, this should not be taken lightly. Pay attention and follow up on any sign you see or feel.
You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.
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