The period immediately after giving birth is often filled with a wide range of emotions, some of which can be very depressing. New mothers report feeling sadness, fear, and joy all in the same day. Most women go through these emotions successfully and are able to emerge from the postpartum period healthy and better. Some get help while others do it on their own. Here are facts regarding Ayurveda Postpartum.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
Statistics indicate that in the United States, among every seven women, one develops PPD. In case one feels depressed, they should visit a doctor for a proper diagnosis. The doctor needs the patient to explain how they feel I detail in order for them to assess the symptoms and formulate a treatment plan. In most cases, the treatment plan involves antidepressants and psychotherapy.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
Mothers are given time to rest while the doula helps with daily duties that the mother may have. Sometimes, PPD can be caused by lack of enough rest. Besides taking care of the baby, mothers also do other activities like housekeeping, laundry, and cooking. This can make them depressed due to stress and fatigue caused by lack of rest. This can be avoided by the presence of doulas.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
Statistics indicate that in the United States, among every seven women, one develops PPD. In case one feels depressed, they should visit a doctor for a proper diagnosis. The doctor needs the patient to explain how they feel I detail in order for them to assess the symptoms and formulate a treatment plan. In most cases, the treatment plan involves antidepressants and psychotherapy.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
Mothers are given time to rest while the doula helps with daily duties that the mother may have. Sometimes, PPD can be caused by lack of enough rest. Besides taking care of the baby, mothers also do other activities like housekeeping, laundry, and cooking. This can make them depressed due to stress and fatigue caused by lack of rest. This can be avoided by the presence of doulas.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
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Read all about the power of Ayurveda postpartum including the latest case studies. The most recommended source that contains this information appears right here http://www.sacredwindowstudies.com/faq.
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